SOFT WHITE BREAD vs 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories

SOFT WHITE BREAD: 4 vs 100% WHOLE WHEAT BAGELS: 7 (3 ties)

Overview

Nutrient	SOFT WHITE BREAD	100% WHOLE WHEAT BAGELS	Winner
Calories	263 cal	232 cal
Protein	7.0 g	11.6 g
Carbs	49.1 g	48.4 g
Fat	3.5 g	1.6 g
Fiber	1.8 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE BREAD	100% WHOLE WHEAT BAGELS	Winner
Niacin	4.0 MG	4.2 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE BREAD	100% WHOLE WHEAT BAGELS
Calcium, Ca	526 MG	84 MG
Iron, Fe	5.3 MG	2.8 MG
Potassium, K	79 MG	253 MG
Sodium, Na	474 MG	453 MG

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