SOFT WHITE BREAD vs THREE CHEESE GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 6 out of 13 nutrient categories
SOFT WHITE BREAD: 6
vs
THREE CHEESE GARLIC BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | THREE CHEESE GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 49.1 g | 45.5 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | THREE CHEESE GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | THREE CHEESE GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 182 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 79 MG | 152 MG | |
| Sodium, Na | 474 MG | 545 MG |