SOFT WHITE BREAD vs TOP SEED ORGANIC BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE BREAD wins in 10 out of 16 nutrient categories

SOFT WHITE BREAD: 10 vs TOP SEED ORGANIC BREAD: 3 (3 ties)

Overview

Nutrient	SOFT WHITE BREAD	TOP SEED ORGANIC BREAD	Winner
Calories	263 cal	286 cal
Protein	7.0 g	14.3 g
Carbs	49.1 g	46.4 g
Fat	3.5 g	8.9 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE BREAD	TOP SEED ORGANIC BREAD	Winner
Folate, total	175 UG	0 UG
Niacin	4.0 MG	2.9 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	SOFT WHITE BREAD	TOP SEED ORGANIC BREAD
Calcium, Ca	526 MG	143 MG
Iron, Fe	5.3 MG	2.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	339 MG

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