SOFT WHITE BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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SOFT WHITE BREAD wins in 9 out of 16 nutrient categories

SOFT WHITE BREAD: 9 vs ENRICHED DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	SOFT WHITE BREAD	ENRICHED DINNER ROLLS	Winner
Calories	263 cal	298 cal
Protein	7.0 g	8.8 g
Carbs	49.1 g	57.9 g
Fat	3.5 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE BREAD	ENRICHED DINNER ROLLS	Winner
Folate, total	175 UG	0 UG
Niacin	4.0 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	SOFT WHITE BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	526 MG	175 MG
Iron, Fe	5.3 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	333 MG	579 MG

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