SOFT WHITE BREAD vs COTTAGE WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

SOFT WHITE BREAD: 3 vs COTTAGE WHITE ENRICHED BREAD: 6 (5 ties)

Overview

Nutrient	SOFT WHITE BREAD	COTTAGE WHITE ENRICHED BREAD	Winner
Calories	294 cal	267 cal
Protein	8.8 g	6.7 g
Carbs	52.9 g	46.7 g
Fat	4.4 g	3.3 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHITE ENRICHED BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHITE BREAD	COTTAGE WHITE ENRICHED BREAD	Winner
Calcium, Ca	200 MG	200 MG	Tie
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	97 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

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