SOFT WHITE BRAT BUNS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 8 out of 14 nutrient categories
SOFT WHITE BRAT BUNS: 3
vs
SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | SOFT WHITE BRAT BUNS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 271 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 48.7 g | 57.7 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BRAT BUNS | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BRAT BUNS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 500 MG | 435 MG |