SOFT WHEAT BREAD vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT WHEAT BREAD wins in 7 out of 14 nutrient categories

SOFT WHEAT BREAD: 7 vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	SOFT WHEAT BREAD	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD	Winner
Calories	234 cal	237 cal
Protein	8.5 g	10.5 g
Carbs	46.8 g	47.4 g
Fat	2.1 g	2.6 g
Fiber	4.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHEAT BREAD	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD
Calcium, Ca	213 MG	342 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	0 MG	211 MG
Sodium, Na	489 MG	447 MG

Ad 728x90