SOFT WHEAT BREAD vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories

SOFT WHEAT BREAD: 5 vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 6 (3 ties)

Overview

Nutrient	SOFT WHEAT BREAD	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	Winner
Calories	0 cal	154 cal
Protein	9.6 g	18.0 g
Carbs	46.2 g	25.6 g
Fat	2.9 g	3.9 g
Fiber	3.8 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	Winner
Niacin	3.8 MG	1.0 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Calcium, Ca	269 MG	103 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	856 MG

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