SOFT WHEAT BREAD vs MULTI-GRAIN FLATBREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 7 out of 15 nutrient categories

SOFT WHEAT BREAD: 7 vs MULTI-GRAIN FLATBREAD: 6 (2 ties)

Overview

Nutrient	SOFT WHEAT BREAD	MULTI-GRAIN FLATBREAD	Winner
Calories	250 cal	179 cal
Protein	9.6 g	14.3 g
Carbs	48.1 g	25 g
Fat	2.9 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	MULTI-GRAIN FLATBREAD	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SOFT WHEAT BREAD	MULTI-GRAIN FLATBREAD
Calcium, Ca	269 MG	268 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	607 MG

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