SOFT WHEAT BREAD vs UNSLICED KAISER BUNS
Nutrition comparison per 100 g serving
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UNSLICED KAISER BUNS wins in 6 out of 10 nutrient categories
SOFT WHEAT BREAD: 3
vs
UNSLICED KAISER BUNS: 6
(1 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | UNSLICED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 0 g | 51.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | UNSLICED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 0 MG | 483 MG |