SOFT WHEAT BREAD vs WHITE AMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 6 out of 13 nutrient categories
SOFT WHEAT BREAD: 6
vs
WHITE AMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 48.1 g | 53.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 163 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 481 MG | 512 MG |