SOFT WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOFT WHEAT BREAD: 5
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 46.2 g | 45.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 79 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 115 MG | 123 MG | |
| Sodium, Na | 462 MG | 789 MG |