SOFT WHEAT BREAD vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHEAT BREAD wins in 9 out of 12 nutrient categories
SOFT WHEAT BREAD: 9
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 1
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 46.2 g | 47.1 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 115 MG | 235 MG | |
| Sodium, Na | 462 MG | 412 MG |