SOFT WHEAT BREAD vs ORGANIC SPELT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 7 out of 14 nutrient categories

SOFT WHEAT BREAD: 7 vs ORGANIC SPELT BREAD: 4 (3 ties)

Overview

Nutrient	SOFT WHEAT BREAD	ORGANIC SPELT BREAD	Winner
Calories	250 cal	200 cal
Protein	9.6 g	7.5 g
Carbs	48.1 g	42.5 g
Fat	2.9 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHEAT BREAD	ORGANIC SPELT BREAD
Calcium, Ca	269 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	450 MG

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