SOFT WHEAT BREAD vs BAKE AT HOME
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 8 out of 13 nutrient categories
SOFT WHEAT BREAD: 8
vs
BAKE AT HOME: 2
(3 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | BAKE AT HOME | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 46.2 g | 50.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | BAKE AT HOME | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | BAKE AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 474 MG |