SOFT WHEAT BREAD vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories

SOFT WHEAT BREAD: 4 vs SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	SOFT WHEAT BREAD	SPECIAL RECIPE BREAD	Winner
Calories	250 cal	171 cal
Protein	9.6 g	9.8 g
Carbs	48.1 g	41.5 g
Fat	2.9 g	1.2 g
Fiber	3.8 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	SPECIAL RECIPE BREAD	Winner
Niacin	3.8 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	SPECIAL RECIPE BREAD
Calcium, Ca	269 MG	195 MG
Iron, Fe	2.7 MG	4.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	317 MG

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