SOFT WHEAT BREAD vs SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 6 out of 14 nutrient categories

SOFT WHEAT BREAD: 6 vs SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 5 (3 ties)

Overview

Nutrient	SOFT WHEAT BREAD	SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS	Winner
Calories	250 cal	211 cal
Protein	9.6 g	10.5 g
Carbs	48.1 g	40.4 g
Fat	2.9 g	2.6 g
Fiber	3.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS	Winner
Niacin	3.8 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS
Calcium, Ca	269 MG	105 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	421 MG

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