SOFT WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

SOFT WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	SOFT WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	171 cal
Protein	9.6 g	12.2 g
Carbs	48.1 g	39.0 g
Fat	2.9 g	2.4 g
Fiber	3.8 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	269 MG	207 MG
Iron, Fe	2.7 MG	4.6 MG
Potassium, K	96 MG	166 MG
Sodium, Na	481 MG	366 MG

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