SOFT WHEAT BREAD vs FLOURLESS SPROUTED GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories

SOFT WHEAT BREAD: 7 vs FLOURLESS SPROUTED GRAIN & SEED BREAD: 3 (3 ties)

Overview

Nutrient	SOFT WHEAT BREAD	FLOURLESS SPROUTED GRAIN & SEED BREAD	Winner
Calories	234 cal	0 cal
Protein	8.5 g	0 g
Carbs	46.8 g	0 g
Fat	2.1 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHEAT BREAD	FLOURLESS SPROUTED GRAIN & SEED BREAD	Winner
Calcium, Ca	213 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	489 MG	0 MG

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