SOFT VEGETABLE OIL SPREAD vs 51% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT VEGETABLE OIL SPREAD: 0 vs 51% VEGETABLE OIL SPREAD: 0 (10 ties)

Overview

Nutrient	SOFT VEGETABLE OIL SPREAD	51% VEGETABLE OIL SPREAD	Winner
Calories	429 cal	429 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	50 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT VEGETABLE OIL SPREAD	51% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT VEGETABLE OIL SPREAD	51% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	786 MG	Tie

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