SOFT VEGETABLE OIL SPREAD vs ORIGINAL GHEE

Nutrition comparison per 100 g serving

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ORIGINAL GHEE wins in 2 out of 10 nutrient categories

SOFT VEGETABLE OIL SPREAD: 1 vs ORIGINAL GHEE: 2 (7 ties)

Overview

Nutrient	SOFT VEGETABLE OIL SPREAD	ORIGINAL GHEE	Winner
Calories	429 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT VEGETABLE OIL SPREAD	ORIGINAL GHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	786 MG

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