SOFT-TWIST WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 209 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 46.7 g | 41.9 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 489 MG | 465 MG |