SOFT-TWIST WHITE ENRICHED BREAD vs CHOCOLATEY CHIP FLAVORED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 6
vs
CHOCOLATEY CHIP FLAVORED BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | CHOCOLATEY CHIP FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 259 cal | |
| Protein | 8.9 g | 21.2 g | |
| Carbs | 46.7 g | 35.3 g | |
| Fat | 3.3 g | 15.3 g | |
| Fiber | 2.2 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | CHOCOLATEY CHIP FLAVORED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | CHOCOLATEY CHIP FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 489 MG | 588 MG |