SOFT-TWIST WHITE ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 4
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 222 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.9 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 556 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 538 MG | 444 MG |