SOFT-TWIST WHITE ENRICHED BREAD vs VEGAN OAT BREAD (EGG-FREE)
Nutrition comparison per 100 g serving
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SOFT-TWIST WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 8
vs
VEGAN OAT BREAD (EGG-FREE): 4
(2 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calories | 244 cal | 219 cal | |
| Protein | 8.9 g | 3.1 g | |
| Carbs | 46.7 g | 31.3 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 489 MG | 438 MG |