SOFT TORTILLA vs WHOLE WHEAT TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories

SOFT TORTILLA: 2 vs WHOLE WHEAT TORTILLAS: 6 (2 ties)

Overview

Nutrient	SOFT TORTILLA	WHOLE WHEAT TORTILLAS	Winner
Calories	286 cal	289 cal
Protein	7.1 g	8.9 g
Carbs	46.4 g	46.7 g
Fat	8.9 g	8.9 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TORTILLA	WHOLE WHEAT TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TORTILLA	WHOLE WHEAT TORTILLAS
Calcium, Ca	0 MG	44 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	536 MG	644 MG

Ad 728x90