SOFT TOP VARIETY COOKIE TRAY vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 6 out of 10 nutrient categories
SOFT TOP VARIETY COOKIE TRAY: 2
vs
FIG BAR: 6
(2 ties)
Overview
| Nutrient | SOFT TOP VARIETY COOKIE TRAY | FIG BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOP VARIETY COOKIE TRAY | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TOP VARIETY COOKIE TRAY | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 143 MG |