SOFT TOFU vs GRASS FED BEEF SIRLOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
GRASS FED BEEF SIRLOIN STEAK wins in 5 out of 10 nutrient categories
SOFT TOFU: 3
vs
GRASS FED BEEF SIRLOIN STEAK: 5
(2 ties)
Overview
| Nutrient | SOFT TOFU | GRASS FED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 82 cal | 292 cal | |
| Protein | 8.2 g | 16.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 23.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | GRASS FED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TOFU | GRASS FED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 6 MG | 71 MG |