SOFT TOFU vs MEATLOAF MIX

Nutrition comparison per 100 g serving

Ad 468x60

SOFT TOFU wins in 4 out of 10 nutrient categories

SOFT TOFU: 4 vs MEATLOAF MIX: 3 (3 ties)

Overview

Nutrient	SOFT TOFU	MEATLOAF MIX	Winner
Calories	143 cal	223 cal
Protein	5.4 g	17.9 g
Carbs	21.4 g	0 g
Fat	4.5 g	16.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TOFU	MEATLOAF MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TOFU	MEATLOAF MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	696 MG	67 MG

Ad 728x90