SOFT TOFU vs CURED PORK HOCKS
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 11 nutrient categories
SOFT TOFU: 5
vs
CURED PORK HOCKS: 4
(2 ties)
Overview
| Nutrient | SOFT TOFU | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 8.2 g | 25.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TOFU | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,442 MG |