SOFT TOFU vs FRESHLAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SOFT TOFU: 4
vs
FRESHLAST: 4
(1 ties)
Overview
Minerals
| Mineral | SOFT TOFU | FRESHLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 696 MG | 67 MG |