SOFT TOFU vs TOFU

Nutrition comparison per 100 g serving

Ad 468x60

TOFU wins in 3 out of 11 nutrient categories

SOFT TOFU: 1 vs TOFU: 3 (7 ties)

Overview

Nutrient	SOFT TOFU	TOFU	Winner
Calories	82 cal	82 cal	Tie
Protein	8.2 g	8.2 g	Tie
Carbs	2.4 g	2.4 g	Tie
Fat	4.7 g	4.7 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TOFU	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TOFU	TOFU	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	82 MG	188 MG
Sodium, Na	6 MG	12 MG

Ad 728x90