SOFT TOFU vs 90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

SOFT TOFU: 4 vs 90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF: 4 (1 ties)

Overview

Nutrient	SOFT TOFU	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	143 cal	170 cal
Protein	5.4 g	19.6 g
Carbs	21.4 g	0 g
Fat	4.5 g	9.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SOFT TOFU	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	696 MG	67 MG

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