SOFT TOFU vs 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TOFU wins in 4 out of 8 nutrient categories
SOFT TOFU: 4
vs
85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | SOFT TOFU | 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 4.5 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TOFU | 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 696 MG | 62 MG |