SOFT TOFU vs SWEET BBQ ORGANIC PULLED JACKFRUIT
Nutrition comparison per 100 g serving
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SWEET BBQ ORGANIC PULLED JACKFRUIT wins in 5 out of 10 nutrient categories
SOFT TOFU: 4
vs
SWEET BBQ ORGANIC PULLED JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | SOFT TOFU | SWEET BBQ ORGANIC PULLED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 101 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 2.4 g | 23.4 g | |
| Fat | 2.4 g | 0.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TOFU | SWEET BBQ ORGANIC PULLED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 129 MG | 366 MG | |
| Sodium, Na | 0 MG | 335 MG |