SOFT TOFFEE POPCORN vs QUINOA CLUSTERS
Nutrition comparison per 100 g serving
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SOFT TOFFEE POPCORN wins in 5 out of 10 nutrient categories
SOFT TOFFEE POPCORN: 5
vs
QUINOA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | SOFT TOFFEE POPCORN | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 464 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 15.5 g | 16.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFFEE POPCORN | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TOFFEE POPCORN | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 250 MG |