SOFT TACO WHOLE WHEAT TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SOFT TACO WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACO WHOLE WHEAT TORTILLAS: 5
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | SOFT TACO WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 48 g | 74.3 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TACO WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 457 MG | |
| Iron, Fe | 1.2 MG | 6.6 MG | |
| Potassium, K | 140 MG | 229 MG | |
| Sodium, Na | 780 MG | 543 MG |