SOFT TACO WHOLE WHEAT TORTILLA WRAPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO WHOLE WHEAT TORTILLA WRAPS wins in 9 out of 12 nutrient categories
SOFT TACO WHOLE WHEAT TORTILLA WRAPS: 9
vs
YELLOW CORN TACO SHELLS: 0
(3 ties)
Overview
| Nutrient | SOFT TACO WHOLE WHEAT TORTILLA WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 163 cal | 469 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 41.9 g | 65.6 g | |
| Fat | 8.1 g | 18.8 g | |
| Fiber | 34.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHOLE WHEAT TORTILLA WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TACO WHOLE WHEAT TORTILLA WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 16 MG |