SOFT TACO WHITE CORN TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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SOFT TACO WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACO WHITE CORN TORTILLAS: 5
vs
TOSTADAS: 3
(3 ties)
Overview
| Nutrient | SOFT TACO WHITE CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 42 g | 28.6 g | |
| Fat | 2 g | 8.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHITE CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO WHITE CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 20 MG | 36 MG |