SOFT TACO UNCOOKED FLOUR TORTILLAS vs MULTIGRAIN TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO UNCOOKED FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO UNCOOKED FLOUR TORTILLAS: 6
vs
MULTIGRAIN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | SOFT TACO UNCOOKED FLOUR TORTILLAS | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 462 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 46.5 g | 61.5 g | |
| Fat | 14.0 g | 23.1 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO UNCOOKED FLOUR TORTILLAS | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 70 MG | 200 MG | |
| Sodium, Na | 651 MG | 0 MG |