SOFT TACO UNCOOKED FLOUR TORTILLAS vs VEGGIE WRAP
Nutrition comparison per 100 g serving
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VEGGIE WRAP wins in 6 out of 10 nutrient categories
SOFT TACO UNCOOKED FLOUR TORTILLAS: 3
vs
VEGGIE WRAP: 6
(1 ties)
Overview
| Nutrient | SOFT TACO UNCOOKED FLOUR TORTILLAS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 326 cal | 203 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 46.5 g | 17.0 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO UNCOOKED FLOUR TORTILLAS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SOFT TACO UNCOOKED FLOUR TORTILLAS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 651 MG | 552 MG |