SOFT TACO STYLE WHITE TORTILLA vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
SOFT TACO STYLE WHITE TORTILLA: 4
vs
BREAD: 7
(3 ties)
Overview
| Nutrient | SOFT TACO STYLE WHITE TORTILLA | BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO STYLE WHITE TORTILLA | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO STYLE WHITE TORTILLA | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 651 MG | 607 MG |