SOFT TACO SIZE FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO SIZE FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | SOFT TACO SIZE FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 213 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 50 g | 42.6 g | |
| Fat | 8 g | 3.2 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO SIZE FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 213 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 70 MG | 149 MG | |
| Sodium, Na | 600 MG | 21 MG |