SOFT TACO SIZE FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 7 out of 13 nutrient categories
SOFT TACO SIZE FLOUR TORTILLAS: 2
vs
WRAPS: 7
(4 ties)
Overview
| Nutrient | SOFT TACO SIZE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 310 cal | Tie |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 51.7 g | 53.5 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO SIZE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO SIZE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 352 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 621 MG | 676 MG |