SOFT TACO MEDIUM FLOUR TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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SOFT TACO MEDIUM FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO MEDIUM FLOUR TORTILLAS: 6
vs
TOSTADAS CASERAS: 2
(2 ties)
Overview
| Nutrient | SOFT TACO MEDIUM FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 485 cal | |
| Protein | 11.9 g | 6.1 g | |
| Carbs | 45.2 g | 72.7 g | |
| Fat | 6.0 g | 18.2 g | |
| Fiber | 31 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO MEDIUM FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO MEDIUM FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 303 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 667 MG | 45 MG |