SOFT TACO LARGE FLOUR TORTILLAS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SOFT TACO LARGE FLOUR TORTILLAS: 2 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	SOFT TACO LARGE FLOUR TORTILLAS	HAMBURGER BUNS	Winner
Calories	311 cal	279 cal
Protein	6.7 g	9.3 g
Carbs	51.1 g	53.5 g
Fat	8.9 g	4.7 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TACO LARGE FLOUR TORTILLAS	HAMBURGER BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT TACO LARGE FLOUR TORTILLAS	HAMBURGER BUNS
Calcium, Ca	124 MG	302 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	78 MG	93 MG
Sodium, Na	489 MG	442 MG

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