SOFT TACO KIT vs TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 8 out of 11 nutrient categories
SOFT TACO KIT: 8
vs
TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | SOFT TACO KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 46.7 g | 54.6 g | |
| Fat | 3.9 g | 24.2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOFT TACO KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 61 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,089 MG | 0 MG |