SOFT TACO FLOUR TORTILLAS vs YELLOW TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 7
vs
YELLOW TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 53.1 g | 65.6 g | |
| Fat | 6.1 g | 21.9 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 816 MG | 0 MG |