SOFT TACO FLOUR TORTILLAS vs WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT TORTILLAS wins in 6 out of 13 nutrient categories

SOFT TACO FLOUR TORTILLAS: 4 vs WHEAT TORTILLAS: 6 (3 ties)

Overview

Nutrient	SOFT TACO FLOUR TORTILLAS	WHEAT TORTILLAS	Winner
Calories	265 cal	267 cal
Protein	6.1 g	8.9 g
Carbs	46.9 g	46.7 g
Fat	6.1 g	8.9 g
Fiber	2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT TORTILLAS	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT TACO FLOUR TORTILLAS	WHEAT TORTILLAS
Calcium, Ca	306 MG	333 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	796 MG	667 MG

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