SOFT TACO FLOUR TORTILLAS vs GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 6
vs
GOOD GRAINS TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 49.0 g | 57.1 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 461 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 102 MG | 218 MG | |
| Sodium, Na | 837 MG | 536 MG |